Still unsure about therapy?

We offer a 15 minute consultation to identify where you need to be on your path to being the best you. If you would like to jump right in let’s start with the intake assessment.

Reasons People Go To Therapy

  • To be heard

  • To be seen

  • To talk about the people in their life that won't go to therapy

  • To learn more about themselves

  • To learn how to set boundaries

  • To address mental health issues

  • To talk about childhood

  • To work through relationship issues

  • To speak to a neutral party

  • To gain insight

  • To process difficult experiences

  • To learn to exist differently

  • To ease feelings of guilt

  • To end painful patterns

  • To accept who they are

A cheerful woman with curly hair, wearing a yellow shirt and green pants, jumping with arms raised to the side on the right side of the image. The background is light mint green with text listing benefits of therapy for anxiety.
Illustration of a woman with a distressed expression, surrounded by tangled lines and question marks representing confusion and fear, with a list of common fears of starting therapy including doubts about its effectiveness, dislike of being exposed or vulnerable, and fear of societal stigma.